Since 1949, the United States has dedicated May as the official month for Mental Health Awareness. Over the past two years, mental health has become a more important discussion that we all are discussing. It’s also made us here at cred stop and take a look at what we and our clients are doing to help take care of our mental health.
Balancing work and wellness sometimes feels impossible, especially when there doesn’t seem to be enough hours in the day. About 23-40% of workers feel stressed, frustrated, or anxious at least a few times a week. Prioritizing wellness and maintaining a healthy work/life balance can decrease those negative feelings and enhance your emotional and physical health.
Incorporating wellness at work can boost happiness, productivity, creativity and your overall health. Here are our top five tips to incorporate wellness into your workday.
